In this episode Tim and China discuss the key to unplugging and relaxing.

A lot of times we can get into the a repetitive routine and forget to spend time relaxing and unplugging from the stresses of everyday life. Without taking a step back at times it can be hard to identify our priorities and do what we want to do. 

China and Tim discuss a recent trip that China took that changed the way he looks at his life and core values. Similar to an earlier episode on the Pop Pod when Tim went to 40yearsofzen.com China reflects on his thought process throughout the week and what it means for him going forward.

This is the type of reflection that can be valuable to maximize the efficiency and value in your life. The key is figuring out what works for you in terms unplugging and relaxing. Is it travel? Is it mediation? Figure it out for yourself and start to prioritize You Time!

In this episode Tim and China discuss how to get out of a rut.

We all fall in to a rut sometimes. They key is how quickly do you get out off that rut and do you have tools in place to help you get out quickly.

Usually we fall into a rut because of a lack of discipline. We stop doing what we did to get us into a positive spot. Little negative decisions start to add up and we find ourselves in a full-fledged rut. Sometimes the rut can last for weeks, months, or even years.

Tim and China discuss the two phases of getting out of a rut: first you need to identify that you are in and second you have to have tools in place to get out of it. Enjoy their perspective and action steps to help you the next time you are in a rut!

In this episode Tim and China discuss the topic of urgency. 

It is not about being feeling urgency for results. Instead it is about being urgent in making positive changes in your life. It is about being urgent to take action towards things that will bring more value to your life.

So often we confuse urgency with a quick fix and expect to make significant changes quickly or overnight. Unfortunately this is not realistic and we often find ourselves feeling disappointed and reverting back to exactly where we were.

Significant change takes repetitive positive actions over a period of time. You need to be lean with your actions and choices and make sure you are analyzing the way you are living your life. You have to go internal, define your goals and what is important to you, and figure out the daily steps to get there.

Enjoy Tim and China discussing a familiar word in a different way!

In this episode Tim and China talk about struggles and pain. What are you willing to struggle for? What are you willing to experience pain for?

In this episode Tim and China have the pleasure of interviewing Aubrey Mable. Aubrey Mable has made one of the most significant impacts on China’s life in the shortest amount of time. China and Tim are constantly talking about living an elite lifestyle, being the best version of yourself and living for something larger than just yourself. Aubrey emulates all of this in an amazing way and lives at an amazing pace.

In this episode Tim and China celebrate the ONE YEAR ANNIVERSARY of the Pop Pod! It has been 52 consecutive weeks and there is no better way to celebrate then to have a return visit from Steve “Thunderbeast” Kozola!

In this episode Tim and China dive into the concept that pain in necessary. A lot of individuals in life try to avoid pain or uncomfortable situations at all costs. The problem with this is that often times we learn the most about ourselves during adversity and difficult times. The problem is often times that we are looking at pain the wrong way.

It is Episode 50! In this episode Tim and China reflect back on the 50 consecutive weeks of the POP POD journey. They talk about the commitment, the growth and the discipline that they have shared with the Tribe over the journey of the podcast.

In this episode Tim and China recap the amazing interview with Jason Burton. Jason “JB” Burton lit the Pop Pod on fire a week ago with incredible passion and incredible energy.

In this episode Tim and China interview Jason Burton. Jason Burton is the absolute definition of pursuing your passion and following your heart. For JB that passion has been, is, and will probably always be football. Enjoy the energy and passion in this fun-filled episode!

In this episode Tim and China discuss the topic complacency. It is amazing how hard a definition can hit you when you think you know what it means.

In this episode Tim and China have the pleasure of interviewing Adam Lewis Walker. Adam was obsessed of competing in the Olympics as a pole-vaulter. His win at all costs mindset at the time backfired when he dislocated his kneecap and tore his ACL. During his 2 years of rehab and surgery Adam fell into a deep depression. Adam survived and thrived and now uses his journey to inspire people all over the world.

In this episode China and Tim discuss the topic of avoidance. Think quickly about this question: What are you currently avoiding in life?

In this episode Tim and China talk about the concept about Life being Fair. As we all know, life is not fair. The question is, should life be fair? Tim and China agree life shouldn't be fair.

In this short and sweet episode Tim and China discuss the concept of uncertainty. A lot of times uncertainty causes people to hesitate or to be paralyzed. We can get into a comfort zone mentality where we do not want to push ourselves because we are afraid of what we can’t control. 

In this episode Tim and China discuss success. Success is today’s world is often times tied to status, wealth and material possessions. That is not true success. Success is every day. Success is continuing to push ourselves until we are no longer on this earth. 

In this episode Tim and China discuss living your True Life. What is a true life? It consists of you pursuing your passion and holding yourself accountable to get to where you want to go. What is it not? Living for other people’s expectations and standards for the sake of fitting in. 

In this episode Tim and China discuss how to get the most of your time. We have all heard excuses like, “It’s not the right time” or “I don’t have time”. However, in reality, we all have 86,400 seconds each and every day. The key is what do you do with that time?

In this episode Tim and China dive in to a topic that may seem dark but it is actually extremely powerful: Death. Death is a big fear for a lot of people. They are afraid of dying. They are afraid of losing a loved one. Death can be a crippling concept but when you approach it with a different outlook, it can be an extremely positive and motivating tool.

In this episode Tim and China discuss everyday life challenges that we all experience. Tim discusses how a rough travel Sunday showed him the very mindset we need to have to get the most out of life.

In this episode Tim and China sit down for an interview for YSPN360.com. YSPN360 is a company dedicated to providing proper youth instruction from elite level coaches and instructors. They also wish to prioritize the fun and enjoyment of the players while also teaching the fundamentals of athletics.

In this episode Tim and China recap the amazing interview with Steve “Thunderbeast” Kozola. With topics like adversity, resilience, discipline and pushing yourself, there are a TON of valuable lessons to learn from Steve and his path. There is also a ton we can all learn from our own paths.

In this episode Tim and China have the pleasure of interviewing MMA Fighter Steve “Thunderbeast” Kozola.

In this episode Tim interviews China about the launch of his Foundation, Athletes Against Anxiety and Depression. The Foundation officially launches on May 7th, 2017 and China discusses the evolving journey he has had with Mental health Issues his entire life. Tim and China challenge ThePopPod Tribe to celebrate the 2017 Launch of AAAD by signing up for the $17 Monthly Donation at AAADF.org

In this episode Tim and China put a bow on the Human Conditioning 4 part series. They discuss Social Media and how much time it can actually consume if you are not careful