In this episode China and Tim discuss the struggles that we often face during the Holiday Season. Laziness, overeating, complacency and other related topics are all possibilities during this time of year. Tim and China discuss these possibilities in depth and actionable steps to avoid or combat them.
When you are living an elite lifestyle you gain ground and separate yourself during periods where normal and average people stay the same or move backwards. The Holiday Season is a perfect example of this. Many people lose all of the momentum they have created all year because they fall victim to their surroundings. It gets darker earlier, there are plenty of bad meal opportunities and the possibilities of mistakes and slip-ups are greater.
In this episode get the tools and mindset to combat these negative possibilities and continue to get better and get closer to the best version of yourself!
In this episode Tim and China discuss the topic of consistency. China uses his personal battle with Anxiety and shares how attempts to achieve mental health consistency. Tim shares his action steps and how achieves consistency on a daily basis.
Consistency is about making the right choices on a daily basis. It is also about being able to get over a bad choice quickly. If you have 99 out of 100 good days you should not beat yourself up over the 1 bad day. You should learn from it and move on.
Dive into the topic of consistency with Tim and China and analyze the meaning of these words for yourself:
-Purpose -Perception -Practice -Purpose -Perspective -Position -Priorities -Predator
In this episode Tim and China are once again joined by the amazing Aubrey Mable. This time she joins to discuss the Athletes Against Anxiety and Depression Foundation and the November Campaign.
Aubrey has been a AAAD Ambassador since China founded the organization and has a tremendous passion for helping others and helping other help themselves. It is always beneficial to hear many perspectives on the same topic so that you can really define what it means for you and to you. Mental Health is no different and Aubrey joins China and Tim to give her unique perspective and experience with Mental Health Issues.
Remember that YOU ARE ENOUGH and you are capable of dealing with and defeating any battle that you face. Remember to get involved with the AAAD November Campaign to help raise awareness and funds for Mental Health issues. Remember to BE THE CHANGE!
In this episode China dives deep into his Mental Health Battle and tries to paint a vivid and genuine picture of what he deals with on a daily basis. Tim asks some amazing questions to lead China into sharing the details of what he deals with physically and mentally during an anxiety episode or panic attack.
This episode is keeping with the November theme to raise awareness for mental health. China’s foundation the Athletes Against Anxiety and Depression Foundation is raising awareness and funds all year long but have a concentrated effort going in November to celebrate the November, 2016 birth of AAAD.
China gives genuine accounts of what he thinks leads to some of his panic episodes and invites the tribe to share with their community what they have gone through or are going through. China and Tim invite you all to BE THE CHANGE and to get involved with AAAD and the movement on Social Media.