In this episode Tim and China discuss Human Conditioning and how it pertains to Obesity. One of the most popular goals and points of interest for people is their physical fitness and nutrition habits. Many individuals are unhappy with the way they look and feel and they do not know where to start in order to make significant positive changes in their lives. They get caught up in the next fad diet and never attain sustainable results and get caught in a vicious cycle. We have been conditioned to consume in certain ways and it is having detrimental effects on our health and well being.

In this episode Tim and China continue their discussions on the topic of Human Conditioning. Tim and China share definitions on Human Conditioning and different mechanisms within all of us that are there if we utilize them to be more efficient.

In this episode Tim and China start a series on Human Conditioning. Human Conditioning has many definitions and boils down to someone’s ability to be conditioned to respond to something in a certain way over a period of time.

In this episode Tim and China recap the previous episode’s interview with the amazing Matt Morse. They discuss the key topics that Matt touched on and paint a clear picture as to what the action steps are.

In this episode Tim and China have the pleasure to speak with entrepreneur, strategist, consultant, coach, author and speaker Matt Morse. Right away you will feel the passion and energy from Matt as he discusses his journey, adversity and pursuit of greatness.

In this episode China and Tim do a “Check Up from the Neck Up”. The have a discussion that they would normally have but do it on the mic for the Tribe. They share an example of the Tribe they are hoping to build and how to be supportive of others and how to be comfortable with vulnerability.

In this episode Tim and China do Rapid Fire in a fun new format for the Tribe. They discuss Life Hacks and have only 3 minutes to discuss each one. 

In this episode Tim and China discuss the concept of Balance. As the episode develops China and Tim discover that balance is less than a 50-50 proposition and more of a 100% commitment to whatever it is that you are doing. Whether it is relaxing with your family or giving a presentation at work, 100% commitment and presence is the only way to truly achieve balance in your life.

In this episode Tim and China talk about Courage and Vulnerability. How much time do you spend truly working on yourself? It takes tremendous courage to be vulnerable and honest with yourself to identify where you need to improve. It starts with the first step, which as always, is just showing up and starting.

In this episode Tim and China discussing the simple concept of “Showing Up.” In order to accomplish things, and push your self, you first have to show up. Showing up can mean many different things in many different situations. The key is defining what it means to show up in your life on a daily basis.

In this episode Tim and China interview and hang out with Mitch Canham. Mitch Canham burst onto the National scene as the catcher for the two time National Champion Oregon State Beavers.  Back to back Champions in 2006-2007. Legendary and still head coach Pat Casey for the Beavers said Mitch was the best leader in the country.

In this episode Tim and China discuss the power of the inner voice. Most people are in the process of building a case against their own greatness. In other words, most of us are convincing ourselves of why we can not do something. We come up with excuses and choose a lack of action instead of attacking what it is that we want to accomplish.

Ok PopPod Tribe! In this episode China and Tim let it all hang out. No filter. No agenda. No holding back. Tim and China talk about what makes them tick, what they are dealing with in their own lives and, probably the most fun, what pisses them off. 

In this episode Tim and China discuss the lifestyle Minimalism. After watching the documentary “Minimalism” on Netflix, China and Tim reflect on getting rid of the excess in their lives and holding onto what really matters.

In this episode Tim and China dive into the topic of how you are presenting yourself. Whether you like it or not, in today’s world, you are a brand. Everything that you do has an impact on people and you never know who could be watching. The key is to be you and to be the TRUE YOU!

In this episode Tim and China dive into a familiar topic for thePopPod Tribe. They discuss Culture again and how it relates to environment. Regardless of your walk of life, you create a culture. This can be in family, business or athletics. If you are fortunate enough to be a leader it is your responsibility to create a culture.

In this episode Tim and China discuss all you need to know to have your best year. Many people use the end of the year as an excuse to reset and set New Year’s Resolutions. This is not a bad tradition. However, if you only keep your discipline for the first six weeks of the year and then go back to your bad habits you need to make a change!

In this episode China and Tim wish the Pop Pod Tribe a Merry Christmas. They also do the most special episode to date. Tim and China interview each other! They have no idea what the other is going to ask and it gets deep, emotional and as always the energy is electric.

This week’s episode is a special one! Tim and China were guests on A Legends Life Podcast with David Klein to talk about a number of topics and decided to share the episode with the Pop Pod Tribe.

In this episode China and Tim discuss two words: Intensity and Consistency. We have all had moments in our lives where we are intensely excited about something for a short period of time and then it goes away. New Years Resolutions are often times like this. We join the Gym for a couple of weeks before going back to the mediocre routine. That is the exact opposite of the Elite Lifestyle we are trying to achieve.

In this episode Tim and China discuss the power and value of telling your story. Often times we have a false belief that our story is not valuable or that no one will want to listen to it. This could not be farther from the truth. Your story IS valuable! Think back on your life and the defining moments or the shifting moments in your life. When you give yourself a chance to do this you will realize how powerful and informative your life and story has been and can be.

In this episode China and Tim discuss what it means to be authentic. They discuss how it is ok to celebrate our difference and to be ourselves. We live in an increasingly copy-cat society and a lot of times we are punished or scolded for trying to be different or trying to stand out. Tim and China discuss how to read certain situations, be proactively authentic and when it may benefit you to take a step back and to be silent.

In this episode China and Tim discuss the struggles that we often face during the Holiday Season. Laziness, overeating, complacency and other related topics are all possibilities during this time of year. Tim and China discuss these possibilities in depth and actionable steps to avoid or combat them.

In this episode China and Tim recap the first 8 episodes of ThePopPod and also discuss a very important movement. Tim and China both share their takeaways from the first 8 episodes and reflect on the following topics: Inside Out vs. Outside In Lifestyle, What story are we telling ourselves? How much stock are we putting into the story the outside world is telling us? In the second half of this episode China shares about a movement he has started. Athletes Against Anxiety and Depression (AAAD) is a movement to change the stigma surrounding Anxiety, Depression and other Mental health Issues. The movement is also to raise money and awareness for these issues.

In this episode China and Tim discuss leadership and culture. One of the ultimate responsibilities in life is the responsibility of leadership. Yes, it is a blessing, but if it is not taken seriously incredible damage can be done to individual’s lives and careers.