In this episode Tim and China discuss the key to unplugging and relaxing.
A lot of times we can get into the a repetitive routine and forget to spend time relaxing and unplugging from the stresses of everyday life. Without taking a step back at times it can be hard to identify our priorities and do what we want to do.
China and Tim discuss a recent trip that China took that changed the way he looks at his life and core values. Similar to an earlier episode on the Pop Pod when Tim went to 40yearsofzen.com China reflects on his thought process throughout the week and what it means for him going forward.
This is the type of reflection that can be valuable to maximize the efficiency and value in your life. The key is figuring out what works for you in terms unplugging and relaxing. Is it travel? Is it mediation? Figure it out for yourself and start to prioritize You Time!