In this episode China and Tim recap the first 8 episodes of ThePopPod and also discuss a very important movement. Tim and China both share their takeaways from the first 8 episodes and reflect on the following topics: Inside Out vs. Outside In Lifestyle, What story are we telling ourselves? How much stock are we putting into the story the outside world is telling us? In the second half of this episode China shares about a movement he has started. Athletes Against Anxiety and Depression (AAAD) is a movement to change the stigma surrounding Anxiety, Depression and other Mental health Issues. The movement is also to raise money and awareness for these issues.